PMS Cravings
What to Eat and What to Avoid
Ah, the joys of PMS – mood swings, bloating, cravings, and all. As if dealing with hormonal fluctuations weren't enough, many of us also find ourselves battling intense cravings, particularly for carbs and sweets. But fear not, fellow PMS warriors, because understanding the link between serotonin, cortisol, and our food cravings can help us make informed choices to ease those dreaded symptoms.
Here's the deal: when serotonin levels drop during PMS, our bodies crave carbs because carbs are needed to make serotonin. And if cortisol levels are high while serotonin levels are low, our cravings tend to lean towards sugar-based sweets like chocolate bars. It's like a double whammy for our taste buds and our sanity.
So, what's a girl to do when faced with the irresistible allure of carb-laden treats during PMS? While indulging in some comfort food may provide temporary relief, it's essential to strike a balance and make mindful choices to support our well-being during this time.
Let's start with the good stuff – foods that can help ease PMS symptoms and keep those cravings in check:
Fiber-Rich Foods: Load up on whole grain bread, pasta, cereals, barley, brown rice, beans, and lentils. These fiber-rich options not only help keep your blood sugar levels stable but also aid in easing mood swings and food cravings. Plus, they're packed with PMS-fighting B vitamins like thiamine and riboflavin, providing a nutritional boost when you need it most.
Healthy Fats: Instead of reaching for that chocolate bar, opt for sources of healthy fats like avocados, nuts, seeds, and fatty fish. These foods not only help satisfy cravings but also provide essential nutrients for overall health and well-being.
Fruits and Vegetables: Incorporate plenty of fruits and vegetables into your diet, as they're packed with vitamins, minerals, and antioxidants that can help alleviate PMS symptoms. Reach for colorful options like berries, leafy greens, citrus fruits, and bell peppers to nourish your body and support hormonal balance.
Now, onto the not-so-good stuff – foods that may exacerbate PMS symptoms and leave you feeling bloated and uncomfortable:
Salty Snacks: Pickles, olives, cheese, chips, and other salty foods can contribute to water retention and bloating, making those PMS symptoms feel even more pronounced. While it's okay to indulge occasionally, it's best to enjoy these foods in moderation or opt for their low-salt or unsalted counterparts to minimize bloating.
Refined Carbs: While carbs may be tempting during PMS, it's crucial to choose wisely. Avoid refined carbohydrates like white bread, pastries, and sugary treats, as they can cause blood sugar spikes and subsequent crashes, exacerbating mood swings and cravings.
In conclusion, navigating PMS and food cravings requires a delicate balance of indulgence and mindful choices. By opting for nutrient-rich foods that support hormonal balance and avoiding those that exacerbate symptoms, you can help alleviate PMS discomfort and promote overall well-being. So, the next time PMS comes knocking, arm yourself with knowledge and make choices that nourish your body and soul. After all, you deserve to feel your best, even during those difficult times.
