Ain’t Nobody Have Time for That (PMS)
Battling Monday and PMS Vibes
Mondays – the start of a new week filled with endless possibilities... or so they say. But if you're dealing with premenstrual syndrome (PMS) on top of your Monday blues, you might be feeling more like 💩 than ready to conquer the world. Moodiness, bloating, headaches, and fatigue – it's like the universe decided to throw everything at you at once. But fear not, my fellow PMS warriors, because I've got your back. Let's tackle those PMS-induced fatigue vibes head-on with some practical tips to help you feel more like yourself again.
Fatigue before your period is a common PMS symptom and is often attributed to fluctuations in serotonin levels – the brain chemical responsible for regulating mood. When serotonin levels dip, it can leave you feeling tired, listless, and downright unmotivated. But don't despair; there are ways to combat pre-period fatigue and reclaim your energy levels. Here's what you can do:
👀 Create a Healthy Bedtime Routine: Establishing a consistent bedtime routine can work wonders for improving the quality of your sleep. Set aside time to wind down before bed, dim the lights, and engage in relaxing activities like reading or meditation to prepare your body and mind for rest.
🍬 Watch Your Sugar Intake: As tempting as it may be to reach for that sugary treat to boost your energy levels, resist the urge. Foods and beverages high in added sugars can cause your blood sugar to spike, followed by a crash, leaving you feeling even more fatigued than before. Opt for healthier alternatives like fruits, nuts, or whole grains to keep your energy levels stable throughout the day.
🌬 Keep Your Bedroom Cool: A cool and comfortable sleeping environment can make all the difference when it comes to getting a good night's sleep. Use fans, air conditioners, or open windows to keep your bedroom between 60 and 67°F (15.5 to 19.4°C), which can help you fall asleep faster and stay asleep longer despite any fluctuations in your body temperature.
💦 Stay Hydrated: Don't forget to drink plenty of water throughout the day to stay hydrated. Dehydration can exacerbate feelings of fatigue and lethargy, making it even harder to tackle your day with gusto. Aim for at least 8 glasses of water per day to keep your energy levels up and your body functioning at its best.
In conclusion, while battling Monday and PMS vibes may feel like an uphill battle, remember that you're not alone. By implementing these simple tips into your daily routine, you can help combat fatigue and boost your mood, making it easier to navigate through those challenging days. So, take a deep breath, do your homework, and most importantly, take care of yourself. You've got this, even on the toughest of days. 💪
